I was motivated to seek relief from physical tension and emotional distress, nightly tooth grinding, grief, chronic fatigue and a sense of being old and sad (at just 25 years old).

As I worked my way through the Structural Integration Series, I learned that deeply held emotions were bound up in my body; as my physical tension was released, so was my emotional tension.

Through this process I grew in self-awareness.

Difficult experiences in my life had hardened places in my body into a kind of character armour.

For the longest time I thought that I was just built rigid, with incredibly tight physical restrictions in my hips, upper back, shoulders, neck and jaw. I thought they were permanent, that I had to learn to just live with them.

My flexibility and agility improved, which was immediately noticeable in my dance and yoga classes.

My emotional range expanded from sad and lonely to include lighthearted, open and joyful.

The Structural Integration Series changed the direction of my life.

I went from feeling small, overwhelmed and uncomfortable in my body to feeling open, light, loose and at ease, physically, emotionally and mentally.

As things shifted, my world went from tight and contracted to a much friendlier place.

I was so inspired I decided to become a Hellerwork Pracititioner.

My clients inspire me to continue being a Hellerwork Practitioner

The Hellerwork Structural Integration Series is an incredible catalyst. I continuously witness the physical, mental and emotional changes that people experience when they commit to doing the series with me. It's so exciting to see!

The 11-session series format is an incredible and powerful approach to true alignment: aligning people with their true selves, nudging them towards the lives they know they are meant to be living, in the bodies through which they are experiencing life.

Hellerwork is the perfect vocation in which to facilitate change and physical ease. 

My approach as a Practitioner

I'm a people watcher. I love seeing people's spirit expressed through their physicality. Watching people walk (and dance) says so much!

With a background in Hellerwork Structural Integration, Dance and Anthropology - how could I not adore witnessing spirit shining through the body and in movement?

I approach Hellerwork with a deep sense of empathy and compassion combined with listening skills in a safe place and welcoming environment. I bring caring, warmth and gentleness to the intense experience of physical and emotional change. I'm curious, I ask questions and I delight in people's stories.